Roasted Spiced Cauliflower Recipe
4-6
35 minutes
Transform plain cauliflower into a bold, flavour‑packed dish with this roasted spiced cauliflower recipe. A drizzle of Mellow Yellow Rapeseed Oil, a sprinkle of garam masala, and a hot oven create a crispy, golden Indian‑inspired side dish that pairs beautifully with roast lamb, weeknight dinners or healthy meal prep.
Cauliflower is naturally low‑calorie and nutrient‑dense, making this easy healthy cauliflower recipe a delicious way to add fibre, vitamins and antioxidants to your plate.
Method
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1
Preheat your oven to 190°C/180°C.
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2
To a small bowl, add your garam masala, salt and Mellow Yellow Rapeseed Oil. Mix together well.
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3
Cut your cauliflower into small florets. Paint each floret with your spiced oil mixture and place into a baking tray. Roast for 30 minutes or until the cauliflower is cooked through.
Ingredients
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2 tsp garam masala
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½ tsp salt
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3 tbsp Mellow Yellow cold pressed rapeseed oil
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1 cauliflower
