Smoky BBQ Beans
4
25 minutes
These delicious Smoky BBQ Beans are packed with rich, deep flavour thanks to the addition of smoked garlic, which gives the dish an irresistible BBQ smokiness. Made with two types of beans, this hearty recipe is incredibly filling and naturally high in protein, fibre, vitamins and minerals, making it a brilliant option for easy vegan comfort food or a nutritious midweek meal.
Serve your Smoky BBQ Beans with fresh sourdough, piled onto toast with a fried egg, or alongside sausages and creamy mash for a warming, flavour‑packed dish.
Method
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1
Fry the onion in 1 tbsp of rapeseed oil until softened.
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2
Add the smoked garlic, chilli, smoked paprika, sugar, salt and pepper. Fry for a couple of minutes more.
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3
Add the balsamic vinegar, kidney beans, butter beans and chopped tomatoes.
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4
Simmer for around 20 minutes, stirring occasionally.
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5
Remove from the heat add serve with freshly baked sourdough, on toast with a fried egg on top, or with sausages and mash.
Ingredients
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2 tbsp Mellow Yellow cold pressed rapeseed oil
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1 large white onion, sliced
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2 cloves smoked garlic, finely sliced
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1 fresh red chilli, finely chopped and seeds removed
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1 tin kidney beans
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1 jar butter beans
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1 tin chopped tomatoes
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1 heaped tsp smoked paprika
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1 tbsp sugar
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1 tbsp balsamic vinegar
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Salt & pepper
