Quinoa, Kale and Feta Salad
This Quinoa, Kale and Feta Salad is an ideal summer salad recipe for BBQs, al fresco lunches or light, healthy dinners. With protein‑rich quinoa, nutrient‑packed kale, and tangy feta, it’s a fresh, flavourful dish that’s easy to adapt with your favourite grains.
Kale adds vitamins C and K plus a deep, earthy flavour that pairs perfectly with our Mellow Yellow Honey & Mustard Dressing, which brings the whole salad together.
Find Mellow Yellow Honey & Mustard Dressing at Waitrose, Sainsbury’s, Ocado and independent stockists.
Method
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1
Slice your yellow pepper and put it into a roasting dish, drizzle with Farrington’s Mellow Yellow Rapeseed Oil, toss to coat and roast at 200°C (180°C) fan for 30 minutes or until soft.
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2
To assemble your salad, start with the quinoa, then top with kale, avocado, sliced red onion and roasted yellow pepper.
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3
Crumble feta over and drizzle with Farrington’s Mellow Yellow Honey & Mustard Dressing. Toss to coat and serve.
Ingredients
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250g Red & White Quinoa & Bulgar Wheat Mix (we use the pre-cooked pouches, but use your favourite grain and prepare according to packet instructions)
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1 avocado, cubed
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50g feta
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1 yellow pepper
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1 tbsp Mellow Yellow cold pressed rapeseed oil
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½ red onion, thinly sliced
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100g kale, stems removed and roughly torn
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2 tbsp Mellow Yellow Honey & Mustard Dressing
