Vegetable Stir Fry and Dipping Sauce
4
20 minutes
This quick and easy vegetable stir fry is the perfect healthy mid‑week dinner, bursting with colour, flavour and fresh veggies. Thanks to its naturally nutty flavour and high smoke point, Mellow Yellow Rapeseed Oil is ideal for fast, high‑heat cooking, giving you crisp vegetables and a delicious finish every time.
Mix in your favourite veg and pair it with our tasty dipping sauce for a simple, satisfying meal. If you prefer extra heat, swap the rapeseed oil for Chilli Oil to turn this into a spicy stir fry that’s full of flavour.
Method
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1
Wash and prepare all ingredients. Cut the onion into chunks (or eighths) and separate the layers, slice the pepper, remove stalk and slice the cabbage leaves, peel and julienne (cut finely) the carrot and slice the mushrooms.
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2
Toast the sesame seeds in a pan with no oil, agitate the seeds and keep on the heat for approx. 2 minutes, being careful not to burn them. Remove from heat and set aside.
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3
Add the Mellow Yellow rapeseed oil to the pan until very hot. Add all the vegetables and cook for a couple of minutes, add the soy sauce and then cook for a further 2 to 3 minutes until the vegetables are tender. Stir in your toasted sesame seeds and serve with our dipping sauce.
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4
For the delicious dipping sauce, combine the runny honey, chopped chilli, dark soy sauce and Mellow Yellow Rapeseed Oil. Stir vigorously until combined.
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5
Serve the stir fry in deep, warm bowls, with the flavour-packed sauce on the side.
Ingredients
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For the Stir Fry:
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30g sesame seeds
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2 tbsp Mellow Yellow Rapeseed Oil
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60g baby sweetcorn, halved
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½ yellow pepper, sliced
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1 small carrot, sliced julienne
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1 small white onion, sliced
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100g chestnut mushrooms, sliced
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½ small green cabbage, sliced
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125g beansprouts
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1 tbsp light soy sauce
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For the Dipping Sauce:
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1 tbsp runny honey
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½ chopped red chilli
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1 tbsp dark soy sauce
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1 tbsp Mellow Yellow Rapeseed Oil
