How to use rapeseed oil for roasting & frying
August 11, 2026
Cold pressed rapeseed oil has become a favourite in British kitchens for good reason. With its natural health benefits, clean flavour, and exceptionally high smoke point, it’s one of the most versatile and reliable oils you can cook with. If you love roasting, frying, searing or simply bringing out the best in fresh ingredients, this is the oil that helps you do it beautifully.
Why Mellow Yellow cold pressed rapeseed oil is a healthier choice
Cold pressing preserves the natural nutrients found in rapeseed, giving Mellow Yellow a nutritional profile that stands out among everyday cooking oils. A cold pressed oil is a very different proposition to heavily refined oils (of any nature). There is no heat or chemicals involved in processing the oil, allowing it to retain its natural character and health properties.
This is why Mellow Yellow (and other cold pressed oils, such as Extra Virgin Olive Oil) are darker in colour compared to their refined alternatives.
Key health benefits of cold pressed rapeseed oil include:
• Rich in Omega 3, helping maintain heart health. And one of the only omega-3 culinary oils that you can cook with.
• Low in saturated fat, making it a lighter choice compared to many traditional cooking oils.
• A natural source vitamin E, an antioxidant that supports skin and immune health.
• Contains natural plant sterols, that help lower cholesterol levels.
• No additives or preservatives, just pure, gently pressed seeds from regenerative British farming.
The Power of a High Smoke Point: 230°C
One of the biggest advantages of Mellow Yellow is its exceptionally high smoke point. At 230°C it is the highest of all culinary oils and this matters more than most people realise.
When an oil reaches its smoke point, it begins to break down, lose flavour, and produce unwanted compounds. An oil with a higher smoke point stays stable for longer, meaning:
• Cleaner flavour
• Better browning
• Less burning
• More control over high heat cooking
• A sound choice for health
This is exactly why chefs love rapeseed oil for roasting and frying as it performs consistently, even under intense heat.
Perfect for Searing Meat
If you want that restaurant quality crust on steaks, chicken, pork or lamb, you need an oil that can handle high heat without smoking or turning bitter.
Mellow Yellow’s high smoke point helps you:
• Preheat your pan properly
• Sear meat quickly and evenly
• Lock in juices
• Build deep, caramelised flavour.
The result is a golden, crisp exterior and a tender, juicy centre, exactly what you want from a great sear.
Ideal for Roasting Vegetables
Roasting is all about transforming simple ingredients into something rich, sweet and full of character. Rapeseed oil helps you get there faster, and because the oil stays stable at high temperatures, your veg roasts evenly rather than steaming or burning.
Use Mellow Yellow for:
• Roast potatoes that turn crisp on the outside and fluffy inside
• Carrots, parsnips and squash that caramelise beautifully
• Cauliflower, broccoli and sprouts to develop a deep, nutty flavour
Brilliant for Frying
Whether shallow frying or deep frying, rapeseed oil gives you:
• A subtle flavour that doesn’t overwhelm ingredients
• Crisp, golden results
• A healthier profile than many traditional frying oils
From homemade chips to Air Fryer Prawn Toast, stir fries or eggs, it delivers reliable results every time.
How to use it in your kitchen:
• For searing: Heat your pan until very hot, add a splash of oil, then add your meat.
• For roasting: Toss vegetables in oil, season well, and roast at 200–220°C.
• For frying: Heat oil gradually and maintain temperature for even cooking.
• For everyday use: Drizzle over salads, use in baking, or stir into marinades.
Its versatility means one bottle can replace several different oils in your kitchen and our 2 litre refill means you’ll never run out!
Grown through regenerative farming, pressed gently on the farm, and bottled with care, it’s an oil that reflects the landscape it comes from. Every drop is crafted to deliver flavour, nutrition and quality you can trust.
Read more about the health benefits of Mellow Yellow.
